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Kinstretch Workshop - Lower Body Focus with Lisa

What is it? 

KINSTRETCH® a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. 

Begin to get familiar with this innovative movement modality that professional sports teams and college athletic teams are already incorporating into their programs. 

KINSTRETCH® and Functional Range Conditioning, or FRC®, are trademarked systems of mobility and joint control training, which, unlike many current mobility systems, are based in science and research.

Mobility, defined as the extent of controllable flexibility across articulations (flexibility plus strength), refers to the amount of USABLE motion that one possesses. FRC utilizes the latest in research, combined with tried and tested training methods to increase ones active, useable ranges of motion by simultaneously improving articular mobility, strength/resilience, and neurological control.

Check out more about the paradigm at

Earlier Event: July 17
Basics & Beyond with Brian