Get a little high, and then ground down before some light flow, followed by a long guided savasana.
Experiment with different breathing techniques to create various sensations to heighten mind body awareness. Then grounding into a guided meditation to ease the mind into stillness.
You will be led through a gentle, intuitive type flow before ending in an especially deep savasana with essential oil therapy.
No experience necessary.
It is not required, but Melanie does recommend that students consider purchasing a neti pot prior to this class and use it to cleanse the sinuses for a better breathwork experience.
cash or you can pay through her website: http:www.melaniemaglieriyoga.com