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Breathwork and Meditation Flowshop with MysticMelanie

Get a little high, and then ground down before some light flow, followed by a long guided savasana.

Experiment with different breathing techniques to create various sensations to heighten mind body awareness. Then grounding into a guided meditation to ease the mind into stillness.

You will be led through a gentle, intuitive type flow before ending in an especially deep savasana with essential oil therapy.

No experience necessary.

It is not required, but Melanie does recommend that students consider purchasing a neti pot prior to this class and use it to cleanse the sinuses for a better breathwork experience.

$15/person.

cash or you can pay through her website: http:www.melaniemaglieriyoga.com