Here we go! All fitness levels welcome!
Norfolk, Virginia Beach, Newport News, Portsmouth, Hampton!
Kinstretch is coming your way... What is it?
KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
In this jam packed workshop, Hali and Lisa will teach you... ➡️ A daily routine and self assessment tool for keeping your joints healthy and resilient (with video access)
➡️ Hip,Shoulder,and Spine Mobility ➡️ How to understand your body better ➡️ How to improve your quality of movement, mitigate injuries... and so much more!
Check out why professional sports teams and athletes have adopted Kinstretch as part of their training at www.Kinstretch.com
Contact me through Facebook, Instagram, or my website (link in Bio) for more information and to register.