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Functional Flow Series with Lisa #4 0f 4

Functional Flow: Range of Motion Training

Beginning Tuesday January 8th 6pm-7:15pm

4 Week Series

$45.00

$20.00 to drop in

Pre-registration Required

This is a strength-based practice where the physical asana of Yoga meets the science of Functional Range Conditioning and kinetic stretching.

** Open to all levels, but some familiarity with Yoga is helpful. If you have any physical limitations or concerns about working in a group, please contact me before signing up.

757-724-0488

Earlier Event: January 28
Gentle & Restorative with Diane
Later Event: January 30
Basics & Beyond with Brian