Functional Flow: Range of Motion Training
Beginning Tuesday January 8th 6pm-7:15pm
4 Week Series
$20.00 to drop in
This is a strength-based practice where the physical asana of Yoga meets the science of Functional Range Conditioning and kinetic stretching.
** Open to all levels, but some familiarity with Yoga is helpful. If you have any physical limitations or concerns about working in a group, please contact me before signing up.