Contact Neve directly to sign up! email@example.com
Anusara alignment involves muscular and organic energy to optimize strength, flexibility and balance. When these skills are applied to your practice it changes how you engage your muscles in the postures to fully benefit from the pose. My downward facing dog and forward fold have never been the same once I learned this!
During this workshop we will learn:
3 part breath
skills for effective teaching
These are the "yoga secrets" which aid me in being an effective teacher and I'm looking forward to sharing them with you! You do not have to be a teacher to attend. This knowledge and application can help yoga teachers and advanced students alike. Yoga teachers will receive 2.5 CEU's for attending.
The workshop is $50 in advance and $60 at the door.