This is a method that gives the student an introduction to Ashtanga Vinyasa Yoga in a welcoming, no pressure environment. The practice is a beautiful and effective tool we can use to look within for peace and balance in all aspects of our lives.
We cover chanting, asana practice, pranayama and meditation. Questions are encouraged, and modifications are given for more challenging poses.
$15 Cash Drop-In $18 Credit Drop-in
$105 Monthly Unlimited
$110 Class Pass