Join Diane for a 2 hour head-to-toe Myofascial Release Workshop to get you ready for the holidays! Myofascial Release is a safe, gentle and effective, advanced form of body/mind work that releases restrictions in the fascial system. It is a soft tissue therapy for the treatment of skeletal muscle/fascia immobility and pain. It improves gliding of the body’s structures including skin, fat, fascia and affects the nervous system through interaction with mechanoreceptors. The practice has become increasingly popular for improving mobility, preventing injury, augmenting performance and aiding in recovery from exercise.