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**Donation based Workshop**

Kelli Thomas is the first certified BUTI Yoga Instructor to teach classes in Norfolk! We are offering 2 Intro to BUTI FOUNDATION classes on 11/17 10am & 11/21 6:30pm • Discover self-love through a workout .. CONNECT + THRIVE

DEFY stereotypes & labels of yoga by breaking up the beliefs that we are too old, too big, too tired, not strong enough, not flexible enough, not dancer enough or cardio-conditioning and/or just down right not worth it enough. We dig into the postural roots of yoga to expand + evolve our practice.

**The best way to get started with your practice is our FOUNDATIONS class (INTRO 2 BUTI) You can expect workouts that build up gradually in duration and intensity. In addition to beginner modification options, Kelli ensures proper physical alignment through clear, concise cueing.

Come find your TRIBE ~


Earlier Event: November 15
Trauma Sensitive Yoga with Jenae Spencer
Later Event: November 19
Gentle & Restorative with Diane