THIS WORKSHOP IS FULL!
Functional Range Conditioning (FRC) is a system of creating, controlling, and expanding useable range of motion, defined as mobility. Unlike flexibility which is typically achieved passively, FRC uses tension and isometrics to minimize neurological safeguards that inhibit mobility in the first place. It is designed to progressively convince the brain to release its protective stronghold on tissues at the cellular level. Learn to #controlyourself
CLASS SIZE LIMITED TO 14!!!!
$35.00 Register here
Functional Range Conditioning (FRC), created by Dr. Andreo Spina, utilizes scientific research to improve mobility. Mobility, in an FRC sense, is defined as STRENGTH + CONTROL in order to expand upon usable ranges of motion, articular resilience (i.e. load bearing capacity), and overall joint health. Prioritizing FRC principles in your training, movement practice and prehab program can be a huge game changer!