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Introduction to Functional Range Conditioning with Lisa

THIS WORKSHOP IS FULL!

Functional Range Conditioning (FRC) is a system of creating, controlling, and expanding useable range of motion, defined as mobility. Unlike flexibility which is typically achieved passively, FRC uses tension and isometrics to minimize neurological safeguards that inhibit mobility in the first place. It is designed to progressively convince the brain to release its protective stronghold on tissues at the cellular level. Learn to #controlyourself

CLASS SIZE LIMITED TO 14!!!!

$35.00 Register here 

Functional Range Conditioning (FRC), created by Dr. Andreo Spina, utilizes scientific research to improve mobility. Mobility, in an FRC sense, is defined as STRENGTH + CONTROL in order to expand upon usable ranges of motion, articular resilience (i.e. load bearing capacity), and overall joint health. Prioritizing FRC principles in your training, movement practice and prehab program can be a huge game changer!

Earlier Event: August 19
Yoga RX with Diane Malaspina
Later Event: August 21
Gentle/Restorative with Diane