Open Mind, Open Heart, Pathway to Sustainability Meditation Series - 6 Week Course
With Vanessa Fleming
(Beginners encouraged, all-levels welcome)
Whether you're a complete beginner to meditation, or your practice could use a little redefining, this meditation series is an investment for your future that will create a pathway to sustainability of a meditation practice. This course is designed to de-mystify the daunt behind meditation, how to get started, and to create a band of like-minded folks to support each other through the process. Each class will be comprised of a meditation exercise, open-class discussions about the layers of the practice, an open forum for sharing, and breakdown of the next steps for how to maintain the practice in between class meetings. Each participant that signs up for the whole series will be given a binder that will include daily practices and mantras, brain exercises to stimulate connection to presence, a space for a meditation journal, a link to download the body-scan .mp3 (discussed in the course) for yours to keep for reference to keep you on track for your practice.
Investment: $150.00 for 6 week course (includes materials)
$30.00 / drop in