$10.00 per class or $30 per month
Contact Leah for any further information: LeahRLandau@yahoo.com
“HIIT IT! is a combination of my cardio and my strength/core moves performed in a high intensity interval training format. HIIT IT! is designed to get you into the best shape of your life. HIIT IT! will strengthen and tone your entire body, burn fat, increase your aerobic capacity, skyrocket your metabolism, improve posture and tighten your core. Come ready to sweat and LET’S HIIT IT!”
— Daphnie Yang, Creator of HIIT IT!
High Intensity Interval Training is when you perform a physical activity at an all out maximum effort for a short amount of time, then follow it with a brief rest period. This then gets repeated. High Intensity Interval Training is usually a mix of both cardio and strength moves.