Combining the art of intuitive functional movement, the grace of yoga, and the power of a strength practice, this class is accessible to all levels of movement ability and awareness. Dedicated work on our breath capacity along with our range of motion can help the connective tissue of the body stay strong and healthy - and the mind to understand how to be quiet and calm.
A focused, purposeful and FUN movement practice can also increase the body’s ability to fall into proper alignment while performing functional movements and helps to prevent injuries that are associated in the joints. Join us for Sunday Funday community and music and movement. Appropriate for those with some yoga experience.
5 class passes $70.00
10 class passes $120.00
Contact Lisa at email@example.com for class passes.