Introduction to Meditation
Diane Malaspina, Ph.D.,
Yoga and Meditation Instructor
Cost: $30.00 to drop in. Cash, credit/debit, checks accepted
This workshop will simplify the process of meditation. You will learn how to prepare for practice, how to deal with any roadblocks along the way, and 3 easy techniques to start your own home practice.
For more information: email firstname.lastname@example.org
This will be the 'kick off' of regular meditation offerings at Flourish taught by rotating instructors. Diane looks forward to sharing this with you!