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Introduction to Meditation

 

 

Introduction to Meditation

Lead by

Diane Malaspina, Ph.D.,

Yoga and Meditation Instructor


Cost: $30.00 to drop in.  Cash, credit/debit, checks accepted

This workshop will simplify the process of meditation. You will learn how to prepare for practice, how to deal with any roadblocks along the way, and 3 easy techniques to start your own home practice. 

For more information: email diane@binduwellness.com

This will be the 'kick off' of regular meditation offerings at Flourish taught by rotating instructors. Diane looks forward to sharing this with you! 
Earlier Event: September 28
Yoga 101
Later Event: October 1
Gentle/Restorative