For those new to yoga, this class is a necessary foundation for all classes. It’s also a useful class for those who are coming back to yoga, or just want a quieter, simpler practice. This class will include an understanding of alignment as well as the correct use of props (blocks, bolsters, pillows, and straps) in order to ensure comfort, stability, and alignment. We highly recommend this class for students who are brand new to yoga or who may have physical limitations that have been making their practice a struggle. After a consistent practice in this class, students will be armed with enough knowledge to safely join most beginner and multi-level classes. Breathing and meditation techniques are also introduced.
5 class passes $70.00
10 class passes $120.00
Contact Lisa at firstname.lastname@example.org for class passes.