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Introduction to Meditation

Our "Introduction to Meditation" practices have been such a success that we are offering another practice with Diane Malaspina, Ph.D., Yoga and Meditation Instructor.
Cost is $30.00
Cash, credit/debit, checks accepted by contacting Diane directly. 

Diane's intention is to simplify the process of meditation. You will learn how to prepare for practice, how to deal with any roadblocks along the way, and 3 easy techniques to start your own home practice. 


For more information: email diane@binduwellness.com

Diane Kassi looks forward to sharing this with you! You can find out more information about her at www.binduwellness.com.

Earlier Event: December 7
Basics & Beyond
Later Event: December 9
The Yoga of 12 Step Recovery