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Irest Yoga Nidra with Rebecca Miles

Would you like to find effective tools for managing anxiety and stress, improve sleep, decrease pain and support an overall sense of well being? Join Rebecca Miles 
for a 90 minute iRest Yoga Nidra workshop. Cost is $20.00 cash or check.  Please bring a yoga mat and an open heart and mind.

 "In the end we realize how simple life is when we accept this moment, just as it is, without pretending to be other than who we are.
This is grace in action, and the culmination of iRest."  - Dr. Richard Miller.

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice
that leads to psychological, physical, and spiritual healing and well-being.
Its practice is integrative as it heals the various unresolved issues and traumas that are present in
your body and mind, and restorative as it enables you to recognize your innate peace of mind that
is always present amidst all changing circumstances of life.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve
your interpersonal relationships and provide you with greater mastery and control in your life.
iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and
loving-kindness toward yourself and others. People who practice iRest report:
• Reduced depression, fear and anxiety • Greater ability to relax and enjoy life
• Reduced insomnia and levels of stress • Improved interpersonal relations
• Reduced chronic and acute pain • Increased inner peace and well-being
iRest is an evidence-based, mind-body approach that is the result of thirty years of
observation, research and hands-on development by Dr. Richard Miller and associates.
Please visit for more information.

Earlier Event: December 18
Sunday Funday Mobility
Later Event: December 19
Gentle/Restorative with Diane