Gentle Mindful Movement * Propped Restorative Poses
Guided Meditation * Healing Energy
Autumn is a time of turning inward, to take time to meet stillness and reflection.
Letting go and releasing our burdens, the things that no longer serve us.
Getting out of the way...making space.
Allowing our hearts to open and grow
in generosity and gratitude.
Acknowledging the impermanence of life
and choosing to embrace each day fully.
Let it all fall away...