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Myofascial Release & Yoga Therapeutics with Diane

Yoga as a Modality for Healing

Thursday November 10 and November 17 (these are 2 separate classes) 

Cost: $30.00 per class

Email: diane@binduwellness to sign up - sign up deadline is November 8 for the November 10 class and November 15 for the November 17 class.

Classes will focus on healing of acute and chronic injuries emphasizing preventative treatment and overall wellness. Each session will focus on myofascial release through the use of rolling balls and address specific function and dysfunction issues and how to integrate yoga to create equanimity in the body.

 

Yoga sequences will address general biomechanics, and build stability for the following issues: neck tension, shoulder asymmetries and tune up, upper back, wrist therapy, lower back and core, pelvis, the knee joint, hamstrings, and IT band.

Earlier Event: November 9
Basics & Beyond
Later Event: November 12
Gentle/Restorative