Create & collaborate

An energetic space to teach, 
lead, facilitate, workshop

A room of possibility

      A blank canvas

Ready for you and your students


Upcoming Events


Introduction to Functional Range Conditioning - Upper Body

As the only Functional Range Conditioning (FRC) Mobility Specialist in Hampton Roads, Lisa Vaughan-Meer is eager to share this new layer to our/your movement practice! It has become essential to her own healing and mobility practice in the past couple years and is excited to share this movement paradigm with you guys!

Saturday October 21st 9am-11am $40.00
In this workshop, She will quickly introduce you to the general FRC "warm-up" using what they refer to as Controlled Articular Rotations. CARS can be done at anytime, anywhere - before, after, or during your movement practice or training. We will mostly go through some of the isometric loading movements for the core, upper back, shoulders, and neck. 
Functional Range Conditioning (FRC), created by Dr. Andreo Spina, utilizes scientific research to improve mobility. Mobility, in an FRC sense, is defined as STRENGTH + CONTROL in order to expand upon usable ranges of motion, articular resilience (i.e. load bearing capacity), and overall joint health. Prioritizing FRC principles in your training, movement practice and prehab program can be a huge game changer!