Create & collaborate


An energetic space to teach, 
lead, facilitate, workshop


A room of possibility

      A blank canvas


Ready for you and your students

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Yoga RX: Mobility and Stability for the Hips
Saturday June 30  10am - noon
Cost $40
Pre-Registration required: www.binduwellness.com/shop
Questions: email diane@binduwellness.com


This workshop will incorporate the therapeutic application of restorative yoga, myofascial release, and stability work that strengthens the core muscles of the hips - which combined will reduce pain and increase range of motion. Handouts will be provided that highlight some of the work covered during in-class sessions for participants to use as homework and to continue their practice after the workshop ends. This workshop is a great adjunct to the yoga practice for those with injuries, pain, or restrictions. This workshop is also beneficial for teachers working with students who have hip injury or pain. This workshop is eligible for 2 hours of Continuing Education through Yoga Alliance.